In recent weeks, there have been talks amongst fitness professionals on Instagram about the facade of expertise that’s running rampant in the amid packs of “fitness influencers.” The difference between the two is critical. Fitness professionals are educated in health and physical wellness through different certification outlets like NASM, ACE or ACSM. They also could…
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreYour room is your safe haven, and it’s where you both start and end your day. Long story short, it’s important to keep its aura positive and bright. When you cleanse your room’s energy, you’re giving it the ability to recharge and inspire you. Smudge Some Sticks Not just any sticks, of course. I’m talking…
Read MoreDorothy said it best while she clicked her ruby red shoes “There’s no place like home” — and isn’t that certainly the case? As most of us are working a job (plus a side hustle with busy social schedules and various other commitments in life), it seems only natural that we’re also looking for some…
Read MoreFor the third year in a row, hundreds of thousands of protestors and activists will take to the streets. In a time where our government is failing us, divided by ideals and politics, the participants of the Women’s March must come together to unite as one, setting an example for those elected to power. Regardless…
Read MoreWhen winter comes around, all I can think about is hot drinks and tons of hearty soups and stews. Something about the cold weather makes me want to feel as warm inside as I wish I felt outside (dreaming of those Caribbean beaches right about now). One way to map your winter eating patterns is to…
Read MoreYou told yourself that 2019 was going to be the moment for a new fitness journey. But if you are anything like us, January is almost officially over and you are still finding your groove. The city never fails to offer a plethora of cheap/free workout sessions if that’s your style, but as we get deeper…
Read MoreWhile the start of a new year can provide tons of liberation and inspiration, it can be easy to fall prey to the pressure of keeping your number one resolution, which for most, is a combination of working out and dieting. Self-care is all the rage these days, but it’s crucial to remember that your…
Read MoreBras are special, from the support they provide to that empowering feeling they give upon putting one on. If taken care of well, bras can last a good number of years. However, with daily wear and tear, the shelf life they were once promised can be shortened drastically when thrown in the washer-dryer, especially with…
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In recent weeks, there have been talks amongst fitness professionals on Instagram about the facade of expertise that’s running rampant in the amid packs of “fitness influencers.” The difference between the two is critical. Fitness professionals are educated in health and physical wellness through different certification outlets like NASM, ACE or ACSM. They also could…
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreYour room is your safe haven, and it’s where you both start and end your day. Long story short, it’s important to keep its aura positive and bright. When you cleanse your room’s energy, you’re giving it the ability to recharge and inspire you. Smudge Some Sticks Not just any sticks, of course. I’m talking…
Read MoreImagine that Hollywood picture scene where two besties in sunglasses are laughing and driving with their hair blowing in the ocean breeze. The camera pans out to show the majestic terrain of jagged cliffs and crashing waves. This is the iconic Pacific Coast Highway drive. With its breathtaking ocean views, PCH offers one of…
Read MoreAs one boards any given flight departing from John F. Kennedy airport, the slogan “New York: The city that never sleeps but always dreams” is plastered along the walls of the gates. On any given day, hundreds of thousands of passengers will board their flights leaving the Big Apple, and on any given day, this…
Read MoreSelf-care and self-love are at the forefront of everyone’s mind. With an abundant assortment of cleansers, natural masks, jade rollers, oils, adaptogens, etc. it can get pretty overwhelming creating a self-care routine that ticks all the boxes to give you that well-rested-radiant-and-refreshed-what-is-her secret-glow. At The Chills Times, our focus is – well you guessed it…
Read MoreDesperate is the word I use to describe how I felt about dating. I have always been a romantic and like many people do, I hoped for a ‘happily ever after’ in my life. But after I was raped, I became desperate in another sense. I was desperate to feel love or any kind of…
Read MoreSex. It’s a natural part of life, and it’s also just fun to have. So what would you do if you knew that there are superfoods you can eat to help make your sex life even better? That’s right. More than giving your body superfood boosts in nutrition, it can also kick up your libido….
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreFlying can be… anything but chill. Between arriving to the airport in a timely manner, praying your bag is within the weight limit, having to take your laptop and toiletries out without clogging the TSA line, and being mushed between two strangers, it’s safe to say we lost our sh*t before we even stepped onto…
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