Welcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreChest pains — that was this difference this time. Usually, my panic attacks happen when I’m trying to sleep or when I have the feeling of carpal tunnel in my left arm. There’s heavy breathing and room to cry. This time, however, I was leaving a Starbucks and my heart was racing and my chest…
Read MoreSkincare has reached a cultural high as a late. We are more knowledgeable and aware of what we put on our faces, we take pride in our minimal or not so minimal routines. We share products and tips with our friends and social media followings and we preach the importance of caring for and protecting…
Read MoreDorothy said it best while she clicked her ruby red shoes “There’s no place like home” — and isn’t that certainly the case? As most of us are working a job (plus a side hustle with busy social schedules and various other commitments in life), it seems only natural that we’re also looking for some…
Read MoreFor the third year in a row, hundreds of thousands of protestors and activists will take to the streets. In a time where our government is failing us, divided by ideals and politics, the participants of the Women’s March must come together to unite as one, setting an example for those elected to power. Regardless…
Read MoreWhen winter comes around, all I can think about is hot drinks and tons of hearty soups and stews. Something about the cold weather makes me want to feel as warm inside as I wish I felt outside (dreaming of those Caribbean beaches right about now). One way to map your winter eating patterns is to…
Read MoreYou told yourself that 2019 was going to be the moment for a new fitness journey. But if you are anything like us, January is almost officially over and you are still finding your groove. The city never fails to offer a plethora of cheap/free workout sessions if that’s your style, but as we get deeper…
Read MoreWhile the start of a new year can provide tons of liberation and inspiration, it can be easy to fall prey to the pressure of keeping your number one resolution, which for most, is a combination of working out and dieting. Self-care is all the rage these days, but it’s crucial to remember that your…
Read MoreBras are special, from the support they provide to that empowering feeling they give upon putting one on. If taken care of well, bras can last a good number of years. However, with daily wear and tear, the shelf life they were once promised can be shortened drastically when thrown in the washer-dryer, especially with…
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Welcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreChest pains — that was this difference this time. Usually, my panic attacks happen when I’m trying to sleep or when I have the feeling of carpal tunnel in my left arm. There’s heavy breathing and room to cry. This time, however, I was leaving a Starbucks and my heart was racing and my chest…
Read MoreSkincare has reached a cultural high as a late. We are more knowledgeable and aware of what we put on our faces, we take pride in our minimal or not so minimal routines. We share products and tips with our friends and social media followings and we preach the importance of caring for and protecting…
Read MoreSunday scaries, AKA, the eve of the start of the work week- anxiety settling in, stress manifesting, and the weekend mistakes settling deeply into your thoughts and invading your mental clarity. Wondering how to beat the Sunday scaries and start the week on a high note? Stay up on your self TLC game and end…
Read MoreWhether you’re a freelancer, a student, or simply an amazing employee who lives for the hustle, NYC can be a tricky place to find the perfect work spot. If you’re not paying for a chic co-working space, the spots to work from can seem limited to say the least. Yeah, you have your typical Starbucks,…
Read MoreAfter binging my way through Netflix, I recently found myself pursuing other streaming services for a new series. I landed on Girls on HBO, wanting to finally understand this character who uncommonly, shares my first name. Within the first two episodes, it becomes clear that Lena Dunham’s character, Hannah, is painted as one of the…
Read MoreClear, dewy, hydrated skin- it’s the holy grail of the wellness movement. We all want it, and once we have it, we want to keep it. Dare we say it’s even better than a good hair day? Yes, beauty starts from the inside out, and we have a cabinet full of CBD and turmeric supplements…
Read MoreWhat’s your morning routine? Wake up, make your bed, get dressed, brush your teeth, eat breakfast? Morning routines can sometimes become mundane- add some fun to your morning with a podcast! Yes, almost everyone now listens to a podcast on their morning commute or while they’re getting ready, but with all the options out there,…
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreOver the past year or so, every time I log onto Instagram it seems like yet another person I follow is traveling to Tulum, Mexico. Of course, I understand the occasional trendy travel destination, (i.e. Positano, Marrakech, and even New Orleans) but when I say I’ve never seen these many people flock to a single…
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