For years, I struggled with daily headaches, digestive issues, and not-so-amazing skin. After searching for answers online (hello, horrific WebMD search results), I chalked it up to stress, lack of sleep, and allergies, thinking this was just how things would be forever. I’ve always considered myself a relatively healthy eater, I mean, I practically live…
Read MorePEEP THE VID Hey babes, let’s get frank, shall we? We’re tired of people telling us what we should or should not talk about when it comes to our bods. Our body is what we make of it and how we choose to define it is completely up to us and no one else, right?…
Read MoreIf you were to ask married couples, who’ve been together for a number of years, that if it takes a lot of work to be in a marriage, they would 100 percent say yes. But being in a marriage while managing anxiety can take even more work. I know because I live it 24/7/365. I’ve lived…
Read MoreMother’s Day, for most people, is a time to celebrate with the women who have been a maternal influence in their lives. It’s a time to show appreciation, love, and gratitude to those who have sacrificed and showed unconditional love in unimaginable ways. If you’re one of the lucky few who gets to spend this…
Read MoreWe all have that one workout we resort to more than others. Whether it’s a sweat-dripping dance class, a solo run by the river, or a hip-hop yoga class that we do with our girlfriends, we each have a go-to exercise that we easily connect with that make us feel like the best versions of…
Read MoreI am a frequent passenger on the wellness trend bandwagon. I’m always eagerly the first to board, and the one waving my friends to join. Turmeric? It’s a cool color, so sure. Adaptogenic powders? Sounds magical. Kombucha? There’s some weird stuff floating in there, but if it’s good enough for Gwyneth Paltrow, it’s good enough for…
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There is something inexplicably empowering about wearing a true pajama set. For the longest time, it’s been easiest to grab an old T-shirt and flannel pants and hop into bed, after a hectic day when you just want to go to sleep ASAP. However, just because this is the easiest option doesn’t mean it’s the…
Read MoreNo matter how much we love drugstore beauty products, there’s just something about designer makeup brands that make us feel luxurious AF. It may be the packaging, the smells that pull us in, or the actual way these products work; either way, we can’t resist them, and we don’t want to. So if you have…
Read MoreNYC is unmatched when it comes to fitness. It’s the City That Never Sleeps, and never stops working out. You can try pilates-on-crack at SLT, do yoga hip-hop at Y7, and or you can do a full-blown gym sesh for your face. Yeah, you heard right. Soon, in addition to your regular exercise routine, you…
Read MoreWhen it comes to our health, we try to do everything we can to stray away from getting sick. We eat our vegetables per mom’s request, exercise at least once a week (sometimes every other week), and get enough ZZZ’s to avoid burn out. However, no matter how well we manage our health, there are times…
Read MoreThis month of May it’s all about mental health and with the 2018 theme being #fitness, we know your body needs some lovin’, too. The start of the week can really bring out your anxiety, but now with our “Mood Booster Mondays,” it’s time to sit back, relax, and get your reading on. We promise…
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and greatest…
Read MoreIt’s the first Monday of May. You know what that means? It’s almost summer, guys. Team Chill is continuing our #monthofmentalhealth by giving you links that will not only make you feel good but provide tips and tricks to help you curb that Monday anxiety, get your motivation in gear, all while rocking thick AF brows….
Read MoreWe wouldn’t love our job if it wasn’t for the beauty and wellness products we obsess over. We live and breath self-care (sometimes) and want to share with you some of our favorites and why they hold a special place in our hearts. Whether you need a new face mask, sunscreen or even a prebiotic…
Read MorePicture this: you rush home from work after a long, stressful day and begin to prep your dinner (or, let’s be real, order that Pad Thai for the third time) before you head to bed to start the work day all over again. While we all quest for those elusive “eight-hours” of sleep, the stress…
Read MoreWhile meditation can conjure connotations of calm, peace and solace, it can also make someone feel a little overwhelmed, and sometimes, pose as a practice that is simply unattainable. It’s true that we’d all like to reach that point of Nirvana atop a mountain once in our lives, but meditation is so much more than…
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