Welcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreHas “namaste stay in bed,” been the motto lately? Same. If you’re not hitting the yoga mat as often as you’d like, then you might need some musical motivation. I’ve rounded up three yoga playlists curated by seasoned yogis to help breathe new life into your practice. I revisit these playlists whenever I’m feeling uninspired,…
Read MoreChakra reading is nothing new, but it is definitely having a resurgence of popularity. What exactly is it? We tried it to find out. Before my reading, April Pfender prefaced it by saying I will have the opportunity to see metaphysically what is going on. April is an advanced akashic records practitioner, meditation instructor, author,…
Read MoreMaybe it’s because I’m a college senior post spring break mania, but preventing hangovers has recently been on the forefront of my mind. Like any good wellness junkie, the thought of an all-natural supplement to prevent pounding headaches before even taking a sip of that first cocktail had me filling up my Amazon cart faster…
Read MoreMay is Mental Health Awareness Month (MHAM) and in celebration of many personal battles people are fighting with their own mental health, we’ve created a guide to organizations and nonprofits that are changing the game in the mental health space and providing an outlet or platform to either discuss your personal battle, explore others’ transparent…
Read MoreWhen you’re busy, it can be super hard to prioritize the things that really matter in life, like spending time with your favorite people, getting out into nature, or… orgasming. Now, hear me out; even though most might think that the divine orgasm is more of a luxury than a necessity, I’d argue that it’s…
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Welcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreWhen you’ve got less than two months to go until your wedding, you’re meant to have your life in order. Society (and a fair few rom coms) have led us to believe that not only should you and your partner should be stronger than ever, you should also be honored to spend every minute –…
Read MoreWe’ve all noticed the rise in all things wellness (you’re reading this site after all!). From meditation studios, to breathing-focused apps, to the explosion of CBD, the health market is no longer just for the body. Now, health products and services are geared ever-increasingly towards the mind. But what are some ways we can fuse…
Read MoreIn The Particular Sadness of Lemon Cake, 9 year old Rose takes a hearty bite out of the immaculate, mouth watering lemon-chocolate birthday cake her Mom left fresh out of the oven to cool. She discovers she has a gift. She can taste her mother’s real, raw emotions in the sugary goodness of the cake….
Read MoreHi, my name is Hannah Amini and I’m a recovering shopaholic. I’ve been plagued with a clothing addiction since middle school. At a time when the local mall was a prime hangout destination, I would bring a snack from home to eat while my friends browsed the food court so I could spend the money…
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreThink of five of your closest friends, family, and loved ones. The odds are, one out of those five will be affected by mental health and illness within their lifetimes. Unfortunately, all too many of us understand the ramifications of illness, whether that be in the form of a physical, mental or emotional attack on…
Read MoreThe term burnout has been used widely across all industries in an attempt to describe the sensation of feeling completely run down from work. In turn, the World Health Organization just classified burnout as a diagnosable condition. As this term shifts from an expression to an actual syndrome, it’s important to be in the know…
Read MoreThe best way to support people of the LGBTQ+ community is to support their businesses. While large brands roll out seemingly supportive merch, it’s important to keep in mind that people of the community have their own businesses and merchandise, all of which are important to contribute to as it directly affects those in the…
Read MoreIt seems like today, there are a million and a half skin treatments on the market, looming over you, waiting for you to cave and try. Lasers, radio frequency, chemical peels are amongst many things we’ve never even heard of. One of those procedures is Thermage — a non-invasive radio frequency treatment that tightens and…
Read MoreSo you’re going on a trip and you don’t know how to pack all your Korean skincare in your suitcase and still leave room for souvenirs. Trust us, we’re right there with you. Traveling is exciting…packing is not. If you’re anything like us, you probably need a Marie Kondo type friend to come in and…
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