Carley Schweet

Carley is a self-care coach (@carley_schweet), author of Boundaries with Soul, and a recovering people-pleaser. These days, No is her second-favorite word.
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The Unexpected Benefits of Setting Boundaries in the Office

Here’s the ugly truth regarding our professional lives: often, we value ourselves for our stamina and not our talent. Many of us believe we have to be a “yes person” to be a valued employee or ensure we are the next one to receive a highly-coveted raise or promotion, and we hold these beliefs for…

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How to Stop Caring About What Other People Think — and Begin Doing What You Want

We live in this hyper-connected and instant gratification-driven world where it can be pretty easy to cave into the pressure to be everything to just about everyone. If we’re not doing, being, seeing, being seen, creating, thriving, or living our best life at every single moment, we start to wonder when we became so dull….

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I Lost My Identity Because of My People-Pleasing Habits—So I Rewrote My Story

I experienced my first anxiety attack in the summer of 2014 while locked in the bathroom stall at my corporate fashion job. At this point, I had been living in New York City for a little over two years, but it felt like a lifetime. Up until that point, I had experienced severe digestive issues—I…

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