Thea Hughes is a Functional Strength Coach and Creative Marketing Consultant in NYC that connects fitness aficionados and everyday movers with fresh, innovative ideas. Currently a coach and lead creative at SESSION in Brooklyn, she launched Max Effort as a way to pioneer the next iteration of wellness. Holding a deep belief that no one’s fitness journey is done alone, Thea works to create impactful, shared experiences that help whole communities feel good and move better.
Get Physical

The Pre / PostNatal Series

Welcome to The Series, a new segment on The Chill Times designed to bring focused exercises straight to your home. With the guidance of Thea Hughes, a functional strength coach at SESSION and creative marketing consultant, we’ll be providing at-home workouts for all the areas you really care about. Check back every other Monday for…

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Get Physical

The Glute Series

Welcome to The Series, a new segment on The Chill Times designed to bring focused exercises straight to your home. With the guidance of Thea Hughes, a functional strength coach at SESSION and creative marketing consultant, we’ll be providing at-home workouts for all the areas you really care about. Check back every other Monday for…

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Get Physical

The Back Series

Welcome to The Series, a new segment on The Chill Times designed to bring focused exercises straight to your home. With the guidance of Thea Hughes, a functional strength coach at SESSION and creative marketing consultant, we’ll be providing at-home workouts for all the areas you really care about. Check back every other Monday for…

Read More
Get Physical

The Core Series

Welcome to The Series, a new segment on The Chill Times designed to bring focused exercises straight to your home. With the guidance of Thea Hughes, a functional strength coach at SESSION and creative marketing consultant, we’ll be providing at-home workouts for all the areas you really care about. Check back soon for a new…

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