Has “namaste stay in bed,” been the motto lately? Same. If you’re not hitting the yoga mat as often as you’d like, then you might need some musical motivation. I’ve rounded up three yoga playlists curated by seasoned yogis to help breathe new life into your practice. I revisit these playlists whenever I’m feeling uninspired,…
Read MoreAfter binging my way through Netflix, I recently found myself pursuing other streaming services for a new series. I landed on Girls on HBO, wanting to finally understand this character who uncommonly, shares my first name. Within the first two episodes, it becomes clear that Lena Dunham’s character, Hannah, is painted as one of the…
Read MoreChest pains — that was this difference this time. Usually, my panic attacks happen when I’m trying to sleep or when I have the feeling of carpal tunnel in my left arm. There’s heavy breathing and room to cry. This time, however, I was leaving a Starbucks and my heart was racing and my chest…
Read MoreIn recent weeks, there have been talks amongst fitness professionals on Instagram about the facade of expertise that’s running rampant in the amid packs of “fitness influencers.” The difference between the two is critical. Fitness professionals are educated in health and physical wellness through different certification outlets like NASM, ACE or ACSM. They also could…
Read MoreSelf-care and self-love are at the forefront of everyone’s mind. With an abundant assortment of cleansers, natural masks, jade rollers, oils, adaptogens, etc. it can get pretty overwhelming creating a self-care routine that ticks all the boxes to give you that well-rested-radiant-and-refreshed-what-is-her secret-glow. At The Chills Times, our focus is – well you guessed it…
Read MoreSex. It’s a natural part of life, and it’s also just fun to have. So what would you do if you knew that there are superfoods you can eat to help make your sex life even better? That’s right. More than giving your body superfood boosts in nutrition, it can also kick up your libido….
Read MoreLet’s talk about sex, baby. And even better- let’s talk about dating app sex and how to get the satisfaction we need and deserve from it. Hookup culture is upon us, and it’s nothing to be ashamed or scared of. But as we progress technologically as a society, we might as well have some fun…
Read MoreWhile the start of a new year can provide tons of liberation and inspiration, it can be easy to fall prey to the pressure of keeping your number one resolution, which for most, is a combination of working out and dieting. Self-care is all the rage these days, but it’s crucial to remember that your…
Read MoreYou told yourself that 2019 was going to be the moment for a new fitness journey. But if you are anything like us, January is almost officially over and you are still finding your groove. The city never fails to offer a plethora of cheap/free workout sessions if that’s your style, but as we get deeper…
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