Get Well

The Holy Grail: Supplements to Ease Your Hangover

Let’s face it, we’re not all 21 anymore. And hangovers are a dark, looming future that often treacherously follow a fun night out. That tequila shot sounds like a great idea until you wake up the next morning with a pounding headache. While it can be pretty difficult to wake up unscathed after a night…

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Superfoods That’ll Make Your Smoothies Feel So Extra

Whether or not you’ve heard of superfoods, you’ve probably eaten them without even realizing it. Defined as a nutrient-rich food considered to be especially beneficial for health and well-being, superfoods are filled with antioxidants, vitamins, minerals, and polyphenols and can be easily added to everyday meals — like smoothies — to make them feel extra…

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How to Combat FOMO and Say No More Often

I will start by saying that I am the biggest “yes” woman and that I suffer from a severe case of FOMO (Fear of Missing Out). If I could be in multiple places at once, I absolutely would, so that I can enjoy everything with everyone. Drinks with coworkers? Yes. Brunch with the girls following…

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How to Talk About Suicide According to a Therapist

Suicide, unfortunately, is a word that has been on everyone’s mind as of late. It’s a word that normally no one likes to discuss and doesn’t dare to bring up. It can be hard for some people to understand why someone would even want to take their own life and why they believe that is…

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Getting Frank About Eating Disorders with Christina Grasso

Peep the Vid Hey babes, let’s get frank, shall we? We’re tired of people telling us what we should or should not talk about when it comes to our bods. Our body is what we make of it and how we choose to define it is completely up to us and no one else, right? That’s…

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My Crazy Busy Life Nearly Killed Me — So I Changed Everything

The year I turned 28, I made partner in a large hospitality group, got married, and had heart surgery; in that order. The preceding 15 or so years, I was living at an accelerated pace — playing multiple sports in high school while also starring in all the drama club productions, graduating early from Columbia…

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How I Bounced Back After Major Surgery

Recently, I underwent a pretty major surgery — a breast reduction. After years of immense back pain during mundane activities, cuts on my shoulders from the weight of my bra straps, and extreme insecurity in regards to my chest, I decided to look into the options at hand. First, I tried to get off my…

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What Your Saved Instagram Photos Say About You

Ever since Instagram came out with the new feature of saving your favorite photos to your profile a la Pinterest style, we have been #blessed with creating our very own mood boards to help keep us inspired from time to time. You can say it’s a little self-therapy, but one thing you wouldn’t ever realize…

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How I Learned to Make Friends With My Grief

At 5 AM, as my husband and I boarded our connecting flight from L.A. to Minneapolis, we received a message from our friend letting us know that we lost our good friend S* in a car accident Friday night. She later died at the hospital from her injuries. I don’t know if it was the…

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