Get Well

Wellness One-oh-Ones: Probiotics vs Prebiotics

Welcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and greatest…

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5 Ways Monotasking Can Improve Your Life

When preparing for one of my first job interviews, I was instructed to emphasize my ability to multitask. Growing up, my mom would tease my dad that he could only focus on one thing at a time. I, along with many other millennials, have always been told that multitasking is good, superior even. Now all…

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How to Destress Every Aspect of Your Life —According to the Chillhouse Team

If you know anything about The Chill Times, it’s that we’re not ones to shy away from any sort of conversation about self-care. In your home, in your office, and basically in every aspect of your life, it’s practically our mission working to destress you as best as we possibly can and have you living the at “peak…

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How to Maintain Summer Energy After Daylight Savings Time

If you don’t know, daylight savings time affects approximately 1.6 billion people worldwide. Given that the majority of our time is likely spent indoors in an office, this switch in time can often mean that we go most days barely seeing sunlight aside from the bleary-eyed morning commutes, whereas it doesn’t feel as dreadful working…

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Is Your Self-Care Routine Actually Healing You?

Self-care is having a moment. It’s everywhere: on Instagram, online, and in stores. Whether on your screen or around the corner, brands and businesses have seemed to explode in this cultivation of promoting new ways, and products, to take care of yourself. This spotlight on treating yourself to your favorite skin-care products, foods, candles—or just…

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4 Readers On How They Got Through Their Buffering Period

Just a few short months ago, when someone would ask me how I felt about my upcoming college graduation, I would say, without hesitation, “It feels like I’m standing at the edge of a cliff and about to jump.” This was met with many a reaction, usually somewhere between laughter and terror. If it were…

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Autumn Anxiety & How to Get a Handle on Yours

The days are getting shorter, the sun is setting earlier, and it feels like your spirit is changing – along with the color of the leaves. You’re feeling the weight of your responsibilities, your urge for adventure has diminished, and things feel a little bit heavier and well, different. You can’t seem to put a…

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Ask Chinae: ‘How Do I Make a Difference In Politics Without Involving Money?’

With the midterm elections happening right around the corner, it’s imperative now more than ever that we go out and vote. However, while a vote can push us to actively engage in social issues, there are 364 days out of the rest of the year where we can choose to show up, get involved, and…

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What The F*ck Is Gua Sha? A Beginner’s Guide to This Ancient Massage Tool

Nothing, and I really do mean nothing, relaxes me like my Gua Sha. This stone tool is small, slim, and feels just as good, if not better, than its cousin the crystal roller. Just a few minutes with this little gadget and the tension in my face melts away, relieving the clench in my jaw, the…

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