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Chillin Just Got Easier

Two years ago, Chillhouse launched as way to make self care and self love a focal point in many people’s lives, but now, it’s being made even easier. Introducing Club Chill… …a whole new way to chill, tailored to your wants and needs. Club Chill introduces two membership tiers, as opposed to one overall membership,…

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Toxic or Just Human? How To Distinguish Who Should Stay and Who Should Go

Until a few years ago, the only context in which I heard the word “toxic” was in regards to substances or waste. Now it seems like everywhere I turn there is a new article about how to cleanse your life and ditch your “toxic relationships.” This viral trend advocates for people, especially women, to exercise more…

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The Importance of Ayurvedic Eating During Winter

When winter comes around, all I can think about is hot drinks and tons of hearty soups and stews. Something about the cold weather makes me want to feel as warm inside as I wish I felt outside (dreaming of those Caribbean beaches right about now). One way to map your winter eating patterns is to…

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How to Stop a Panic Attack in Its Tracks

It happened on the subway, three stops from my apartment, on a Friday night about one month ago. “Shit, I’m actually dying,” I thought to myself as I looked at the floor where I imagined my body would be sprawled at any moment. My chest felt tight, my thoughts were racing, and the car full…

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What I Learned from Binge Watching Sex and the City

New York City has a bug: that city that never sleeps, best slices of pizza (even as a Chicago native), go anywhere-in-the world subway freedom type of bug. So when I settled back into my home in Los Angeles after my weekend away in the Big Apple, I wasn’t ready to let go of the…

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What’s With Women Saying Sorry All The Time and How Do We Break The Cycle?

Today, I apologized to a door. Really, I said sorry to the person who had just passed through the door, which I had stopped to hold for them. Why would I be apologizing to a stranger I had done a quick favor for? I have no idea. But by the time the stranger had come…

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I Tried a 10-Day Silent Vipassana Meditation Retreat — Why They’re So Popular, and What Really Happened

At 33 I find myself questioning everything in my life: Why did I choose to become a therapist and specialize in eating disorders? Where are all the nice, Jewish gentlemen in a city as large as New York? And when did I start settling, personally and professionally? Feeling unhappy overall, and at a turning point in…

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5 Self-Employed Superstars on How They Stay Motivated

Whether you’re starting your own business or working on a passion project, it can be difficult to stay motivated, especially when there’s no external pressure pushing you to complete tasks, it’s all on your own to get sh** done. Take it from a full-time freelancer. Some days it can feel like I’ve gotten nothing accomplished,…

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Different Ways You Can Invest in Yourself Every Day

Many say that the secret of your future is in your daily routine. Having just graduated a year early from college, I can attest that it’s the little moments that add up to create life’s biggest achievements. Being that the “big moments” (like job promotions, graduations, weddings, etc) happen way less than the minutia of…

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