Get Well

How to Bring Mindfulness Into The Holiday Season

Though it’s only taking up a two-month timespan, the holiday season has turned into a year-round mindset. It seems that stores put up decor earlier and earlier each year, and Thanksgiving can barely enjoy its five minutes of fame before the lights are up and trees are decorated. While I’m all for the spirit this time of…

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My Best Friend and I Broke Up — These Are The 4 Strategies That Helped Me Heal

As September flipped into October and the leaves blossomed into hues of oranges, my best friend and I parted ways. No doors were slammed, no definitive fragments of finality were screamed over half-eat salads, no exaggerated hug signaled the end of our chapter as besties. But there was a moment of clarity that marked a…

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Beat the Winter Woes with These Natural Boosters

‘Tis the season for many things — friends, family, giving, sharing, loving, and unfortunately, germs. The holiday season can be the most fun, but the looming sense of possible illness is everywhere, from the planes and trains you use to get home, to the workplace where nearly everyone has a sniffle. We can pack in…

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Don’t Forget This Important Person During the Season of Giving (Hint: It’s You)

In a blink of an eye, Thanksgiving has come and gone, and Christmas is already around the corner. Spreading thanks toward others is now transitioning to spreading the Joy of Giving. Whether that be through gifts, acts of service or cherished moments with loved ones, we are exerting a lot of energy into making others…

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Respect is a Two-Way Street. Ways to Encourage R-E-S-P-E-C-T in Your L-I-F-E

Respect. The word carries multiple meanings depending on who you ask. Your parents might say it means obedience. Your boss might say it means leadership. Your local police officer might say it means not flipping him/her the bird after he/she’s written you that well-deserved speeding ticket. No matter who you ask, you’ll get some variation,…

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Chill Gifts: For the Holistic Honey

The holidays are finally here and you know what that means: Food, family, friends, fun, and of course, gifts. (There’s no shame if that’s your favorite part of it all!) We know that every person in your life deserves something special, so we’re here to make sure they get the best gift possible. We’re combing through the…

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How to Avoid Family Drama This Holiday Season

This holiday season can be a joyous occasion for those eager to return to their hometowns to spend quality time with loved ones. For many, though, this season is yet another reminder of the sadness and stress that comes with being around family again. It’s hard to believe that the holidays aren’t a perfect time of…

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How to Stay Healthy(ish) While Celebrating the Holidays

Traveling to new or beloved destinations to celebrate the holidays are, for many, the best times of the year. They can also be tricky times to stay healthy. The shift in temperature and daylight hours combined with seasonal, processed calorie bombs and travel that is a germaphobe’s nightmare can really take a toll on our…

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Ask Chinae: ‘How Do You Keep Costs Reasonable When Hosting for the Holidays?’

My job during the holidays at home was always to set the table and help my very non-crafty mother make it look moderately presentable. Cue me picking up leaves in our backyard (probably covered in dog pee) to make an elaborate tablescape. Yes, I was an 8-year-old Martha Stewart prodigy. My hosting/event planning skills took…

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