Get Well

3 Major Ways You Can Incorporate a Flexitarian Diet into Your Routine

Natalie Portman, Ellen Degeneres, Ariana Grande, Woody Harrelson, Joaquin Phoenix…what do all these people have in common? Besides being famous and wildly successful, they all follow plant-based diets—and they’re not alone. Interest in veganism/vegetarianism has grown at a rapid rate in recent years, and the trend doesn’t seem to be stopping. Even Beyoncé has committed to…

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Every Tea You’ll Need to Solve Any Health Concern

In the eighth grade, I read an article stating coffee could be irritating to acne, and that anyone looking to avoid breakouts should instead drink green tea. I feel blessed to have learned that at such a young age (pre-coffee habit!) because I’ve since learned that there’s a tea for almost freaking everything! Stomachache? Tea….

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I Lost My Identity Because of My People-Pleasing Habits—So I Rewrote My Story

I experienced my first anxiety attack in the summer of 2014 while locked in the bathroom stall at my corporate fashion job. At this point, I had been living in New York City for a little over two years, but it felt like a lifetime. Up until that point, I had experienced severe digestive issues—I…

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How These 5 Influencers Deal With Online Bullies

Social media is a great place to find inspiration, make connections, and kill time when you’re bored. But as much as you try to foster a positive environment online, it’s unavoidable that you might come across a couple of haters from time to time—especially if you’ve garnered a big following. Dealing with bullies has come…

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How to Know When It’s Time to See a Therapist

Last summer I found myself overwhelmed with anxiety and depression in a way I had never experienced before. After a breakup, a surgery, a death in my family, and a dog attack, the curious and optimistic person I had always tried to be evaporated into thin air. All of a sudden, a sad and fearful…

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I Walked Around NYC With An Avocado Mask For 24 Hours and The Stares Were Totally Worth It

There are some things I don’t feel all the way comfortable doing in public. Until recently, I probably would have told you that wandering around with a face mask made the list—but that all changed this weekend, when I decided to take on #PDFM (public display of face masking). Over the course of 24 hours,…

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The Most Nutritious Salads in NYC for Your Office Lunch

For a long time, salads have been a go-to for last-minute meals. We’ve dropped our unhealthy habits, kicking out fast food and replacing it with the goodness and wholeness of a bowl filled with greens, fruits and everything in between. But for people who are just jumping into the world of salads, some might not…

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The Holy Grail: Supplements to Ease Your Hangover

Let’s face it, we’re not all 21 anymore. And hangovers are a dark, looming future that often treacherously follow a fun night out. That tequila shot sounds like a great idea until you wake up the next morning with a pounding headache. While it can be pretty difficult to wake up unscathed after a night…

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Superfoods That’ll Make Your Smoothies Feel So Extra

Whether or not you’ve heard of superfoods, you’ve probably eaten them without even realizing it. Defined as a nutrient-rich food considered to be especially beneficial for health and well-being, superfoods are filled with antioxidants, vitamins, minerals, and polyphenols and can be easily added to everyday meals — like smoothies — to make them feel extra…

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