Get Well

How to Practice Self-Care at Work When Your Boss Doesn’t Want You to Leave the Office

The workweek can seem practically endless—even before it begins. Most of us spend roughly 7-8 hours at our desks every day, without moving an inch. Instead of feeling chained to our desks, our “homes away from homes” should feel like a space in which we’re able to find moments to relax. Unfortunately, sometimes that’s just…

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How These Influencers Make a Week of Good Night’s Sleep A Reality

During the last month of college, I’d entered a world of little sleep and a lot of stress. In the wake of my “life ending” and the real world hitting me head on, I was hunting for my first real job, trying to live out my “last days” of being an undergrad to the fullest,…

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5 Ways Journaling Can Improve Your Life, According to a Life Coach

A fairly well-known fact about me is that I’ve always wanted to pick up journaling. So often I buy a perfectly good journal and tell myself I’m going to curl up with a cozy blanket and write in it for hours — but then end up leaving it on my desk for weeks, or even…

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Four Up-and-Coming NYC Healers You Haven’t Heard of Yet

It’s really a process to find the right healer for your needs. You want to find someone that you can connect with and who will give you support during this transitional time in your life. I’ve always thought of healers as someone you hire to gain clarity, either emotional or physical. There’s an endless amount of…

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What’s it *Actually* Like to Go to Therapy?

Going to therapy, for most, can be a really stressing experience. You’re expecting me to open up about my emotions to a complete stranger? Yeah, no. However, I know myself, and I know I could really benefit from going to therapy. There are a lot of parts of my life that are in transition, and while I…

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The Secret Behind Your Favorite Milk Alternatives

If you’re a dairy drinker like me (gasp! A dying breed), you may have been feeling a bit more pressure to switch to something nutty in recent months. But with a new milk alternative popping up every day, it can feel overwhelming to pick from all these options. Should I have one preferred type of non-dairy…

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This Is the One Thing You Should Take if You Want a Good Night’s Rest

“A good night’s rest” are four magical words that we all dream of, yet can’t seem to get enough of. During the week, most of us are plagued with to-do list after to-do list that we end up forgetting to put our sleep hygiene first. (Plus, it doesn’t help that we’re constantly tethered to our…

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3 Fashion Week Pros on How They Practice Self-Care and Avoid Burn Out 

Fashion Week— a week-long celebration about the sartorial choices that are bestowed upon us by clothes makers, trend forecasters, and editors. For over seven days straight, chaos is welcomed (if not encouraged) through the lens of unchecked emails, mountains of deadlines, and coalitions of photographers, stampeding through the NYC streets. NYC is already known as…

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Ask Chinae: ‘What’s Your Food Philosophy?’

In an age where perfection is sought to be the end-all-be-all, it’s incredibly refreshing to cross paths with someone who breaks through the cloud of noise with their sword of vulnerability. Instead of masking behind an aesthetically-pleasing feed or pretending to live a “struggle-free” life, this person uses their voice to share their insecurities and…

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