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4 Home #selfcaresunday Rituals That Take Less Than 5 Minutes

When Sunday rolls around, I use at least part of the day to recharge and unwind. The best way to do this is with self-care rituals that help my body and mind find clarity for the week ahead and as a result, I feel more confident and relaxed. Living in New York, I’ve noticed the…

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Why It’s Completely Okay to Feel Lonely During the Holidays

While the holidays are weeks full of holiday cheer, lots of loving, the exchanging of presents, fruitcakes from your boss (hopefully this tradition is almost long gone) and parties, it can also be the loneliest time of year for some folks. I was reminded of this recently while scrolling the online and ongoing community art…

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Ask Chinae: ‘What Do I Do When I Can’t Afford Therapy?’

It’s time we start talking about mental health more. I received so many questions in my private inbox about this subject and it just proved to me further that there are not enough conversations around this topic. I hope these answer some of your most pressing mental health queries but most importantly, I hope it…

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3 New York Wellness Spots You Never Knew Existed

In the midst of the holiday chaos, it’s completely normal to feel like a chicken with your head cut off. From ordering last-minute gifts online to commuting across town to get the perfect present for your in-laws, your body may be feeling the “holiday exercise” you’ve so happily been including into your everyday routine (cue…

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I (Finally) Switched To Natural Deodorant — And Here’s How It Went

If you want to know the whole truth, this journey actually started about 18 months ago when one of my best friends switched to natural deodorant. She was the first person I knew to make the switch so I had a lot of questions. What was it like? How does it smell? Do you smell? Does it work?…

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How to Bring Mindfulness Into The Holiday Season

Though it’s only taking up a two-month timespan, the holiday season has turned into a year-round mindset. It seems that stores put up decor earlier and earlier each year, and Thanksgiving can barely enjoy its five minutes of fame before the lights are up and trees are decorated. While I’m all for the spirit this time of…

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My Best Friend and I Broke Up — These Are The 4 Strategies That Helped Me Heal

As September flipped into October and the leaves blossomed into hues of oranges, my best friend and I parted ways. No doors were slammed, no definitive fragments of finality were screamed over half-eat salads, no exaggerated hug signaled the end of our chapter as besties. But there was a moment of clarity that marked a…

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Beat the Winter Woes with These Natural Boosters

‘Tis the season for many things — friends, family, giving, sharing, loving, and unfortunately, germs. The holiday season can be the most fun, but the looming sense of possible illness is everywhere, from the planes and trains you use to get home, to the workplace where nearly everyone has a sniffle. We can pack in…

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Keeping Your Chill When Everyone Around You is Succeeding

I’m just about set to graduate, and while this might be one of the most exciting moments in my life, it’s also one of the most terrifying. Don’t get me wrong, I’m excited to be free of group projects forever, but I’m scared shitless of entering the real world. To be honest, though, the thing…

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