Get Well

THE TROUBLE WITH EMPATHY

Sometimes, feeling so deeply can take a toll

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Get Ready

HOW A CLOSET REVAMP HELPED ME FIND CONFIDENCE

A little Marie Kondo didn't hurt anyone

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Get Well

WELLNESS ONE-OH-ONES: LION'S MANE

Get to know our Spin My Wheels blend...

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BURNOUT: ARE WE ALL SUFFERING?

Everything you need to know about this workplace phenomenon...

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Get Well

Wellness One-oh-Ones: Goji

Welcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…

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Get Physical

Find Your Flow: 3 Yoga Playlists to Switch it Up

Has “namaste stay in bed,” been the motto lately? Same. If you’re not hitting the yoga mat as often as you’d like, then you might need some musical motivation. I’ve rounded up three yoga playlists curated by seasoned yogis to help breathe new life into your practice. I revisit these playlists whenever I’m feeling uninspired,…

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Get Well

What the F*ck is a Chakra Reading?

Chakra reading is nothing new, but it is definitely having a resurgence of popularity. What exactly is it? We tried it to find out. Before my reading, April Pfender prefaced it by saying I will have the opportunity to see metaphysically what is going on. April is an advanced akashic records practitioner, meditation instructor, author,…

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Get Well

Can Taking Activated Charcoal Really Prevent a Hangover?

Maybe it’s because I’m a college senior post spring break mania, but preventing hangovers has recently been on the forefront of my mind. Like any good wellness junkie, the thought of an all-natural supplement to prevent pounding headaches before even taking a sip of that first cocktail had me filling up my Amazon cart faster…

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Get Well

Modern Resources Making Mental Health More Accessible

May is Mental Health Awareness Month (MHAM) and in celebration of many personal battles people are fighting with their own mental health, we’ve created a guide to organizations and nonprofits that are changing the game in the mental health space and providing an outlet or platform to either discuss your personal battle, explore others’ transparent…

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Get Physical

All the Natural Ways You Can Put Yourself in the Mood

When you’re busy, it can be super hard to prioritize the things that really matter in life, like spending time with your favorite people, getting out into nature, or… orgasming. Now, hear me out; even though most might think that the divine orgasm is more of a luxury than a necessity, I’d argue that it’s…

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Coffee Alternatives for the Not-So Morning Person

For some, there’s nothing like a Starbucks run in the early morning to start the day. But what if I told you that your coffee runs weren’t just costing you your spare change, but your health too? Coffee, although healthy in moderation, can result in negative side effects when consumed long term. Although it may…

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Get Well

The 411 on a Skin Cancer Screening

Remember that line in Twilight when Anna Kendrick asks Kristen Stewart how she could possible be so pale if she were from Arizona? I have a tendency to get a similar reaction from people when I tell  them that my pasty complexion originated in Los Angeles, CA. Yeah, a vast majority of my friends, my mom and sister…

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Get Well

Wellness One-oh-Ones: Maca

Welcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…

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Get Well

What the F*ck is Lymphatic Drainage

To err is human. I am no saint. I am greedy and often covet things I see, a lot of them shiny, much like a seagull. Although I wish I always had the bold confidence of Jameela Jamil, at 26 I am still scrolling through the feed of life, and a lot of the time…

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Get Well

Every Body Is Beautiful

Who do you see when I tell you, “Think of someone beautiful” ? Do you see your mother? Your best friend? A supermodel? A celebrity? An athlete? A porn star? A stranger? Do you see yourself? Chances are, some of you may envision an unattainable and unrealistic standard of beauty. Far too often, youth and…

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Get Ready

Women Owned Hair Accessories to Rock All Summer

Hair accessories are the new way to adorn yourself, the new jewelry if you will. Aside from being a huge trend for 2019, we are loving hair accessories for their magical power to transform three-day-old, lackluster tresses into a look. That’s right – hair accessories are better than dry shampoo with their ability to reverse…

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Get Home

How to Take a Vacay Every Single Day

Traveling can be expensive, and even guides that aim to help us “travel on a budget” never seem to be budgeted enough for those on a strict budget. But in today’s day in age where work burnout is all too prominent and the practice of self-care is on the rise, taking a vacation has moved…

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Get Ready

Team Chill Tried Blue Light Glasses and We’ve Seen the Light

Blue light. It’s a term that we’ve only recently started hearing, but almost never in a positive light. The fact of the matter is, there’s a reason people warn against avid phone, computer, tablet, and TV usage- it’s detrimental to your eyes! In partnership with EyeBuyDirect, Team Chill got to try some blue light filtering…

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Get Well

Wellness One-oh-Ones: Reishi Mushroom

Welcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…

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Get Well

How to Use Your Myers Briggs Type to Your Professional Advantage

“Everything that irritates us about others can lead us to a better understanding of ourselves,” said Carl Jung, Swiss psychiatrist and the godfather ofMyers Briggs personality types. It can also lead to a better understanding of how we best function in our work lives. Myers Briggs and the 16 different personality types boils down to…

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How to Revamp Your Kitchen Based on Your Dosha

A kitchen says a lot about someone. In one look, it can be easy to determine how often they cook, the cuisine they might prefer, and even what foods someone might be allergic to. But just like a kitchen, the way each person eats is incredibly individualized. While some prefer to live plant based, others…

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Get Ready

What the F*ck is Bakuchiol? How to Add this Plant-Based Ingredient to Your Beauty Routine

Although temperatures are finally climbing past twenty (spring has finally sprung, y’all), my skin still seems to be stuck in winter mode. Even without the vigorous winds whipping my face every morning, my skin has remained a little dry, dull, and uneven. I was told to try retinol products to combat my dead skin cell…

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