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WARM WEATHER DESTINATIONS TO TRAVEL TO THIS WINTER

Just incase the cold is getting to you...

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Get Ready

EIGHT WAYS TO SAVE SENSITIVE WINTER SKIN

Is your skin sending an SOS? We got you.

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Get Physical

HOW TO GET FIT WITHOUT BODY SHAMING YOURSELF

Because your mental health is just as, if not more, important than your physical.

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HOW TO PROPERLY CARE FOR THOSE PRETTY BRAS

Let's face it- do you actually know how to clean those things?

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How to Create Intentional Spaces in Your Home

Dorothy said it best while she clicked her ruby red shoes “There’s no place like home” — and isn’t that certainly the case? As most of us are working a job (plus a side hustle with busy social schedules and various other commitments in life), it seems only natural that we’re also looking for some…

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An Intersectional  Feminist’s Guide to More Inclusive Dressing

For the third year in a row, hundreds of thousands of protestors and activists will take to the streets. In a time where our government is failing us, divided by ideals and politics, the participants of the Women’s March must come together to unite as one, setting an example for those elected to power. Regardless…

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Get Well

The Importance of Ayurvedic Eating During Winter

When winter comes around, all I can think about is hot drinks and tons of hearty soups and stews. Something about the cold weather makes me want to feel as warm inside as I wish I felt outside (dreaming of those Caribbean beaches right about now). One way to map your winter eating patterns is to…

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Get Physical

Home Workout Gear to Build Your Booty

You told yourself that 2019 was going to be the moment for a new fitness journey. But if you are anything like us, January is almost officially over and you are still finding your groove. The city never fails to offer a plethora of cheap/free workout sessions if that’s your style, but as we get deeper…

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Get Physical

How to Get Fit Without Body Shaming Yourself

While the start of a new year can provide tons of liberation and inspiration, it can be easy to fall prey to the pressure of keeping your number one resolution, which for most, is a combination of working out and dieting. Self-care is all the rage these days, but it’s crucial to remember that your…

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Get Ready

How To Properly Care For Those Pretty Bras

Bras are special, from the support they provide to that empowering feeling they give upon putting one on. If taken care of well, bras can last a good number of years. However, with daily wear and tear, the shelf life they were once promised can be shortened drastically when thrown in the washer-dryer, especially with…

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Is 2019 the Year You Quit Your Job and Follow Your Dreams?

In a perfect world, no one would have to work jobs that make them feel like the life is being sucked out of them. But the truth is, it generally is how life goes. Most people go to school, and then they search endlessly for the perfect job that will carry them financially and lead…

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Get Physical

Why We Stay: The Trouble With Reporting and Leaving

Why would you stay? If someone hit you, why would you stay? If your partner beat you, harassed you, assaulted you, raped you, why? How could you stay with that person? Why wouldn’t you come forward with your story? Coming of age as a young woman in America, these were questions that crossed my mind…

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Get Well

How to Stop a Panic Attack in Its Tracks

It happened on the subway, three stops from my apartment, on a Friday night about one month ago. “Shit, I’m actually dying,” I thought to myself as I looked at the floor where I imagined my body would be sprawled at any moment. My chest felt tight, my thoughts were racing, and the car full…

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What I Learned from Binge Watching Sex and the City

New York City has a bug: that city that never sleeps, best slices of pizza (even as a Chicago native), go anywhere-in-the world subway freedom type of bug. So when I settled back into my home in Los Angeles after my weekend away in the Big Apple, I wasn’t ready to let go of the…

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Get Well

What’s With Women Saying Sorry All The Time and How Do We Break The Cycle?

Today, I apologized to a door. Really, I said sorry to the person who had just passed through the door, which I had stopped to hold for them. Why would I be apologizing to a stranger I had done a quick favor for? I have no idea. But by the time the stranger had come…

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Get Well

I Tried a 10-Day Silent Vipassana Meditation Retreat — Why They’re So Popular, and What Really Happened

At 33 I find myself questioning everything in my life: Why did I choose to become a therapist and specialize in eating disorders? Where are all the nice, Jewish gentlemen in a city as large as New York? And when did I start settling, personally and professionally? Feeling unhappy overall, and at a turning point in…

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Get Well

5 Self-Employed Superstars on How They Stay Motivated

Whether you’re starting your own business or working on a passion project, it can be difficult to stay motivated, especially when there’s no external pressure pushing you to complete tasks, it’s all on your own to get sh** done. Take it from a full-time freelancer. Some days it can feel like I’ve gotten nothing accomplished,…

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16 Queer Texts And Memoirs Everyone Should Read

Winter is undoubtedly the best time of year to abandon the constant ding of emails, step away from the old year habits (thank you, next, 2018), and crack open a book. There are a lot of quality books on the market. But alas, in my humble opinion, nothing goes with a chunky sweat, chai latte,…

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Get Ready

Say Goodbye to Hat Hair with These 5 Tips

Winter hat season is here. As exciting as that is – getting to pull out favorite beanies or berets – it also means hat hair. For as cute as hats look, they can leave behind an awful mess. Sure, loose curls or undone waves look great underneath the cap, but once it comes off it…

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Get Well

Different Ways You Can Invest in Yourself Every Day

Many say that the secret of your future is in your daily routine. Having just graduated a year early from college, I can attest that it’s the little moments that add up to create life’s biggest achievements. Being that the “big moments” (like job promotions, graduations, weddings, etc) happen way less than the minutia of…

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Get Physical

Let’s Get Real About Long-Term Relationships

“You’re basically married!” is a phrase I get a lot when I tell people how long I’ve been with my boyfriend, or add that we’ve lived together for most of our relationship. “Why would you want that at 22?!” is typically a pretty common follow-up question that I choose to ignore. Comments like this used…

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Get Well

4 Home #selfcaresunday Rituals That Take Less Than 5 Minutes

When Sunday rolls around, I use at least part of the day to recharge and unwind. The best way to do this is with self-care rituals that help my body and mind find clarity for the week ahead and as a result, I feel more confident and relaxed. Living in New York, I’ve noticed the…

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