Liza Kindred

Liza Kindred is the founder of Mindful Technology; a meditation teacher and the creator of EFF THIS! Meditation; and the author of the upcoming book EFF THIS! 108 Tips, Tricks, and Ideas for When You’re Stressed Out, Anxious, and Overwhelmed. She lives in NYC but is escapes to the beach as often as possible. Lately, she’s been having a lot of fun on Instagram with her personal Insta, #mindfultech ‘gram, and her cheeky-lots-of-swears meditation account.
Get Well

How to Have Your Best Week Ever: Three Bold Moves for a Week of Self-Care

Everything is #selfcare these days: food, workouts, baths, crystals, drinking wine, not drinking wine, waking up early, sleeping in. As long as it feeds your soul, it can certainly qualify as self-care. But sometimes a simple workout or bowl of the latest superfoods isn’t quite enough. There are actions that fix problems (i.e. I’m tired,…

Read More
Back To Top

Subscribe to Our Newsletter

Let us slide into your inbox with things that'll make you feel good.