Get Physical

These Creatives Will Motivate You to Get Moving This AM

Finding the motivation to head outside — even for just a simple walk — has been weighing on me for the past month. The way out of that funk was reaching out to womxn I admire. One thing to know about the following creatives is that they make time to take care of themselves with…

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Get Physical

Five Ways to Get Physical, Safely

Even though restrictions have begun to lift some places, they’re tightening in others, so it’s clear the gym and workout classes of the past might not be in the near future. So what to do when you need to get moving and get outside, but you still need to keep your distance? Even without access…

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Get Physical

The Pre / PostNatal Series

Welcome to The Series, a new segment on The Chill Times designed to bring focused exercises straight to your home. With the guidance of Thea Hughes, a functional strength coach at SESSION and creative marketing consultant, we’ll be providing at-home workouts for all the areas you really care about. Check back every other Monday for…

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Get Physical

Sex and Quarantine: How Are You Faring?

Social distancing has changed a lot about the way we live our lives, but it’s even changed some aspects of the way we live indoors too. Two weeks ago, we asked our audience for some of their anecdotes on sex and masturbation during this time – are you doing it more? Are you doing it…

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Get Physical

Masturbation: How it Can Improve Your Mental Health, and Why You Need to do it

Masturbating. It’s something nearly every human does, or at least, feels the urge to do. And while men may feel free to make jokes left and right about the topic, women often feel uncomfortable talking about it. Let’s get one thing straight, though: there’s nothing “dirty” about masturbating, and it actually could improve your overall…

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Get Physical

The Glute Series

Welcome to The Series, a new segment on The Chill Times designed to bring focused exercises straight to your home. With the guidance of Thea Hughes, a functional strength coach at SESSION and creative marketing consultant, we’ll be providing at-home workouts for all the areas you really care about. Check back every other Monday for…

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Get Physical

The Back Series

Welcome to The Series, a new segment on The Chill Times designed to bring focused exercises straight to your home. With the guidance of Thea Hughes, a functional strength coach at SESSION and creative marketing consultant, we’ll be providing at-home workouts for all the areas you really care about. Check back every other Monday for…

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Get Physical

The Core Series

Welcome to The Series, a new segment on The Chill Times designed to bring focused exercises straight to your home. With the guidance of Thea Hughes, a functional strength coach at SESSION and creative marketing consultant, we’ll be providing at-home workouts for all the areas you really care about. Check back soon for a new…

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Get Physical

On My Inability to Move My Body

Ability to move the body is something, I feel, we take for granted on an almost daily basis. If you’re able bodied, having the ability to move freely, without restriction or pain, is something to truly cherish. Of course, I’ve only been able to appreciate this now that it’s been taken away from me on…

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