Get Physical

Low Impact Ways to Sweat (Almost) Anyone Can Do

A fun fact about me: I did ballet for nearly 15 years and took it incredibly seriously, until a recurring knee injury put most of ballet outside of my “range of motion.” For nearly a decade, I’ve been quietly hoping I’d one day be healed enough to take a full class, but in the meantime,…

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Get Physical

Winter Workout Gear Designed to Keep You Toasty

If you’re anything like me, finding the motivation to work out can be, well, tough to say the least. Finding the motivation to work out in the winter? Even tougher.  My method to staying determined (besides the whole ya know, being healthy thing) is buying cute athletic clothes. I am very much a believer in…

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Get Physical

Workouts That Can Help Your Body and Mind

We’ve all noticed the rise in all things wellness (you’re reading this site after all!). From meditation studios, to breathing-focused apps, to the explosion of CBD, the health market is no longer just for the body. Now, health products and services are geared ever-increasingly towards the mind. But what are some ways we can fuse…

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Get Physical

All the Natural Ways You Can Put Yourself in the Mood

When you’re busy, it can be super hard to prioritize the things that really matter in life, like spending time with your favorite people, getting out into nature, or… orgasming. Now, hear me out; even though most might think that the divine orgasm is more of a luxury than a necessity, I’d argue that it’s…

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Get Physical

Find Your Flow: 3 Yoga Playlists to Switch it Up

Has “namaste stay in bed,” been the motto lately? Same. If you’re not hitting the yoga mat as often as you’d like, then you might need some musical motivation. I’ve rounded up three yoga playlists curated by seasoned yogis to help breathe new life into your practice. I revisit these playlists whenever I’m feeling uninspired,…

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Perfectly Promiscuous: Destigmatizing Anal Play

After binging my way through Netflix, I recently found myself pursuing other streaming services for a new series. I landed on Girls on HBO, wanting to finally understand this character who uncommonly, shares my first name. Within the first two episodes, it becomes clear that Lena Dunham’s character, Hannah, is painted as one of the…

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Get Physical

Pat On the Back: What Human Touch Can Do For Anxiety

Chest pains — that was this difference this time. Usually, my panic attacks happen when I’m trying to sleep or when I have the feeling of carpal tunnel in my left arm. There’s heavy breathing and room to cry. This time, however, I was leaving a Starbucks and my heart was racing and my chest…

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Get Physical

Instagram + Fitness: Who Can You Trust?

In recent weeks, there have been talks amongst fitness professionals on Instagram about the facade of expertise that’s running rampant in the amid packs of “fitness influencers.” The difference between the two is critical. Fitness professionals are educated in health and physical wellness through different certification outlets like NASM, ACE or ACSM. They also could…

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Get Physical

Top Notch Vaginal Care Products

Self-care and self-love are at the forefront of everyone’s mind. With an abundant assortment of cleansers, natural masks, jade rollers, oils, adaptogens, etc. it can get pretty overwhelming creating a self-care routine that ticks all the boxes to give you that well-rested-radiant-and-refreshed-what-is-her secret-glow. At The Chills Times, our focus is – well you guessed it…

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