Get Well

Four Up-and-Coming NYC Healers You Haven’t Heard of Yet

It’s really a process to find the right healer for your needs. You want to find someone that you can connect with and who will give you support during this transitional time in your life. I’ve always thought of healers as someone you hire to gain clarity, either emotional or physical. There’s an endless amount of…

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Get Well

What’s it *Actually* Like to Go to Therapy?

Going to therapy, for most, can be a really stressing experience. You’re expecting me to open up about my emotions to a complete stranger? Yeah, no. However, I know myself, and I know I could really benefit from going to therapy. There are a lot of parts of my life that are in transition, and while I…

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Get Well

This Is the One Thing You Should Take if You Want a Good Night’s Rest

“A good night’s rest” are four magical words that we all dream of, yet can’t seem to get enough of. During the week, most of us are plagued with to-do list after to-do list that we end up forgetting to put our sleep hygiene first. (Plus, it doesn’t help that we’re constantly tethered to our…

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3 Fashion Week Pros on How They Practice Self-Care and Avoid Burn Out 

Fashion Week— a week-long celebration about the sartorial choices that are bestowed upon us by clothes makers, trend forecasters, and editors. For over seven days straight, chaos is welcomed (if not encouraged) through the lens of unchecked emails, mountains of deadlines, and coalitions of photographers, stampeding through the NYC streets. NYC is already known as…

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Ask Chinae: ‘What’s Your Food Philosophy?’

In an age where perfection is sought to be the end-all-be-all, it’s incredibly refreshing to cross paths with someone who breaks through the cloud of noise with their sword of vulnerability. Instead of masking behind an aesthetically-pleasing feed or pretending to live a “struggle-free” life, this person uses their voice to share their insecurities and…

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How to Get Your Self-Care in Check When All the Planets Are in Retrograde—According to an Astrologer

Just the mention of the word “retrograde” is enough to make us run for cover these days, especially when you remember that there have been six (yes, I really do mean six) happening this summer alone, all at the same time. Retrogrades basically translate to computers crashing, missed trains, dropped calls, miscommunication, and general panic……

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Here’s How to Work in a Male-Dominated Industry—According to Women Who’ve Done It

We’re not ones to shy away from a difficult conversation here at The Chill Times. Whether we’re talking about managing anxiety or nuanced subjects like gender, pleasure, and sexual health, we strive to create a safe place where no subject is too awkward or embarrassing to discuss. Often times, these are the issues that need…

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How to Combat Decision Fatigue and Have a More Productive Week

Should I go into the office or work from home? Do I have enough time to sleep for five more minutes? What should I wear today? Which strategy should we decide to go with for the client? What should I eat for lunch? Should I workout or go to happy hour? These are a few…

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Get Well

8 Tips for Surviving and Thriving During Mercury Retrograde

A few times a year, the planet Mercury, which rules communications, goes retrograde. It’s not actually going backward but it appears to as it rotates the sun faster than we do on earth. And whether or not you believe in astrology, most people will ask what is going on when we are in these periods…

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