Peep the Vid Hey babes, let’s get frank, shall we? We’re tired of people telling us what we should or should not talk about when it comes to our bods. Our body is what we make of it and how we choose to define it is completely up to us and no one else, right? That’s…
Read MoreDepending on who you ask, either we are all being slowly rotted from the inside out by the chemicals and junk we consume OR our bodies are so perfectly efficient at removing toxins that detoxes and cleanses are a bunch of gimmicky rubbish. The truth? Somewhere in the middle. Even if you are typically a…
Read MoreNYC is unmatched when it comes to fitness. It’s the City That Never Sleeps, and never stops working out. You can try pilates-on-crack at SLT, do yoga hip-hop at Y7, and or you can do a full-blown gym sesh for your face. Yeah, you heard right. Soon, in addition to your regular exercise routine, you…
Read MoreWhen it comes to our health, we try to do everything we can to stray away from getting sick. We eat our vegetables per mom’s request, exercise at least once a week (sometimes every other week), and get enough ZZZ’s to avoid burn out. However, no matter how well we manage our health, there are times…
Read MoreIf you were to ask married couples, who’ve been together for a number of years, that if it takes a lot of work to be in a marriage, they would 100 percent say yes. But being in a marriage while managing anxiety can take even more work. I know because I live it 24/7/365. I’ve lived…
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and greatest…
Read MoreFor years, I struggled with daily headaches, digestive issues, and not-so-amazing skin. After searching for answers online (hello, horrific WebMD search results), I chalked it up to stress, lack of sleep, and allergies, thinking this was just how things would be forever. I’ve always considered myself a relatively healthy eater, I mean, I practically live…
Read MoreIt’s the first Monday of May. You know what that means? It’s almost summer, guys. Team Chill is continuing our #monthofmentalhealth by giving you links that will not only make you feel good but provide tips and tricks to help you curb that Monday anxiety, get your motivation in gear, all while rocking thick AF brows….
Read MoreMondays are going to get a lot better now that the sun is finally peeping out from behind the clouds and the weather is warming up. However, that just means we’re going to be enjoying a little too many mimosas over the weekend and an even larger hangover to start our week off…sounds great, right?…
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