As we move towards making sustainable processes the new normal, there is so much to take into consideration. Even as the masses begin to take to plant-based alternatives to replace milk, cheeses, and protein, not all of those alternatives are as sustainable as one might imagine they are (see: the great almond milk gate!) Enter…
Read MoreAll-or-nothing thinking, also known as black-and-white thinking, can plague us in ways that we don’t even notice. Words like “always” and “never”, “love” and “hate”, and “best” and “worst” have snuck their way into our daily thoughts and became a normal part of how we analyze situations and interactions. The end result? Self sabotage in…
Read MoreNot to be confused or mistaken for said standard sauna in your local gym, infrared saunas go one step further. The infrared sauna mimics specific sun waves to stimulate the immune and lymphatic systems in the body and remove toxins, all without the negative effects of excess sun exposure. ‘The electromagnetic radiation heats the body…
Read MoreWhile many of us have heads that are still spinning and hands that are trying to remember to write or type 2020 instead of 2019, others have fully launched into a world of wellness focused regimens for the new year. For many, it’s working out to get their bodies lean and mean for the months…
Read MoreSelf and the City is a column intended to increase visibility and dialogue surrounding mental health, relationships, harmful stereotypes, and the necessity for self-care and vulnerability. Self and the City will be headlined by Jessa Chargois on a bi-weekly basis. Submissions and guest columnists are welcomed to send work to hannah@chillhouse.com I believe in the…
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreI’m a 28-year old, successful, woman with what some may consider a strong personality. I’m passionate about what I’m passionate about (politics, health and fitness, my job…) and am not afraid to shy away from that. I have a very bad habit of comparing my situation to the situations of those around me. I’ve tried…
Read MoreNew year, new goals! Each year, we set resolutions we wish to attain by the end of that year. Oftentimes we fall off the wagon shortly into the new year because the goal wasn’t really attainable to begin with, and then we feel a little worse about ourselves. This year, start with small, daily goals…
Read MoreSelf and the City is a column intended to increase visibility and dialogue surrounding mental health, relationships, harmful stereotypes, and the necessity for self-care and vulnerability. Self and the City will be headlined by Jessa Chargois on a bi-weekly basis. Submissions and guest columnists are welcomed to send work to hannah@chillhouse.com. I believe the holidays…
Read More